• Nutrition Consultations – a comprehensive consultation looking at all systems of the body to improve treatment plan outcomes.
• Cooking classes – need some ideas to get started or if you have a special dietary needs, I can help you make some easy nutritious meals.
• Pantry cleanouts – not sure what to have in your pantry? Let me come in and help you clean out and restock your pantry
• Shopping Trips – It can be hard to decide which processed foods are better choices. Let me help you decide which brands are a better health choice for you and your family
• Individualised Meal Plans – If you need to follow a plan to kick off your health, I can set up a meal plan for you to follow to make it easier to integrate into your lifestyle.
• Victus Health Recipe Data Base. This data base has a large range of recipes based on using whole foods to improve your health. If you have any dietary restrictions, there are filters to sort through the recipes for you. This service is included in all initial consultations.
• Practitioner Weight Management Programs – Do you have difficulty losing weight? It is not a matter of willpower, but there can be underlying health conditions that may interfere with weight loss. We investigate the body systems to ensure everything is working efficiently, and add dietary and lifestyle changes to support a healthy metabolism. Gaining weight can also be a problem, and we use the same protocols to improve metabolism.
• Allergy & Reactivity Programs – do you find you are reacting to a lot of foods and nothing you eat seems to sit comfortably in your digestive system? Perhaps your skin is breaking out or you have mood swings?  These are just a few symptoms you may experience if you have food intolerances or allergies.  This fabulous program will leave you feeling rejuvenated.
• Stress Less Programs – Learn how to deal with stress by implementing dietary and lifestyle modifications. 
• Detoxification Programs –

Signs you need to detoxify:

• Do you have digestive problems:
• Do you feel tired and unhealthy?
• Do you have skin problems/
• Do you have allergies, sinus or dark circles under your eyes:
• Do you have bad breath or body odour?

Why should I detoxify?

Toxins affect your body in many ways:

• Poor immunity
• Hormonal imbalances
• Inflammation and joint problems
• Digestive imbalances
• Other serious health problems

Detoxification may help maintain a healthy body.

• Corporate Health – programs and lectures given to large groups